Daily Archives: June 11, 2019

The 4 Week Diet Plan: How much exercise do you need to lose weight fast

How much exercises do you need to lose weight fast?

30 days?

4 hours a day or even more?

For most people the answer to this question is endless. It is often said that in order to lose weight, you have to practice regular physical activity. For most people, this could mean spending long hours at the gym. Even though sport is essential for weight loss, it is not enough to eliminate unwanted pounds quickly.

need to lose weight fast

If you think about how much exercises you need to lose weight fast, you may want to consider your diet as well as other habits.just  as another fitness program, the 4 weeks diet plan retaliate the need to combine a healthy diet with your exercise regime.

Why Your Diet Is just as important as physical exercise if you need to lose weight fast

From Brian Flatt 4 week diet tips, if you are thinking of losing a few pounds, you must change the way you eat by lowering your calorie intake and increasing your energy costs. Ultimately, it goes down to balancing your lifestyle rather than depriving yourself of certain nutrients.

The 4 week diet plan recommends saying no to sodas, sweets, and sugar. Rather, you should opt for fruits, vegetables, dairy products. The 4 weeks diet book implies that exercise should be seen as a complement to this change in eating habits.

Before going further, you should understand that Losing weight is not the same thing as slimming down. Indeed, thinning may mean refining, toning your abs but not necessarily reducing the number of pounds on the scale.

Certain physical activities (running, cycling, swimming …) cause significant energy expenditure and melt the fat but these depend on how frequently you exercise.

This implies that the more you exercise the more you lose weight. The 4 week diet plan suggests that it is important to add workouts to your diet if you need to lose weight fast and not lose muscle mass in the process.

need to lose weight fast?

Need To Lose Weight Fast: How much Exercise you need to lose weight

The 4 week diet book point of view, one hour of running, cycling or swimming can help you burn 400 to 600 calories but a kilo of body fat is 8000 calories. Mathematically you will need more than 10 hours of exercise to burn a single kilo When engaging in cardio. 

Similarly, running at 8 km / h can burn about 80 calories per km, you have to run at this pace for 12.5 hours to lose a kilo! In other words, you have to motivate yourself and practice regularly to lose weight …

If you have not been physically active for a long time, get involved in sport gradually. Start with light exercise before advancing to harder ones. You could try crunches before advancing to lifting a weight.

The 4-week diet plan contains all the tricks you will need to balance your diet when exercising, thus you don’t need to worry about how many exercises you need to lose weight fast. Rather how many calories you’re dropping from not eating sugary foods and drink.

As suggested on the Brian Flatt 4 week diet, it’s possible for everyone not to get the same result. Logically someone who was able to clean his diet following the 4 weeks diet plan and engages in 3 hours of exercise for a week is likely to burn more fat than someone who does so for just 2 hours.

However, there are rare occasions where no changes are seen despite putting in lots of effort at the gym. Ultimately it doesn’t matter how long you exercise, rather how well you’re striking those pose and the kind of exercise you engage in.

For everyone looking to lose weight fast, Brain Flatt recommends staying away from exercise that targets a specific part. Rather stick with those that create wholesome changes.

Need To Lose Weight Fast? -Your best bet will be one of those listed below:

1. Need To Lose Weight Fast -Squats

This exercise is great for losing weight and strengthening the buttocks, legs, abs, and back. To perform this exercise, Stand with your feet aligned with your shoulders and your back straight.

Bend your knees (they should never go beyond your toes!) And lower your buttocks, to mimic a chair. The weight of your body must stay on your heels. Make sure your thighs are parallel to the floor, go up slowly. Do three sets of 20 moves.

2. Need To Lose Weight Fast – The board

This is the ideal weight training to lose weight in the stomach, but also to tone your arms!

Start as if you were going to push, your hands under your shoulders. Stand on your toes and tighten abdominals and glutes to form a straight line. Try to get your belly button inside and be sure to keep your back straight. Start by holding the position for 20 seconds, then increase as you workout.

3. Need To Lose Weight Fast -Dips

Place your hands on the edge of a chair or sofa and legs in front of you. Lower your body to the ground (be careful not to block your elbows), then back to the strength of your arms. Do three sessions of 10 repetitions, with a break between each.

4. Need To Lose Weight Fast -Crunches

Lie on your back with your knees bent and your feet flat on the ground. Lift the front of your body until you find yourself sitting. Place your hands on your temples and look straight ahead so you do not hurt your neck. Do three repetitions of 10 sets.

The 4 week diet meal plan outlines the nutritional Requirements of individuals trying to lose weight. Every instruction from the 4 week diet meal plan should be followed for optimum result.

brian flatt 4 week diet

LEARN MORE ABOUT THE 4 WEEK DIET PLAN BY BRIAN FLATT