The Brian Flatt 2-Week Diet Review – How To Lose Weight With Exercise
Brian Flatt explained his 2-week diet guide that exercise helps to burn fat and boost metabolism. Besides that, it also increases catecholamines and lowers insulin. Exercise is the best methods that can be adopted. It helps in the transportation of fatty acids to the body cells. Thus, increasing the flow of blood to dispose of tissue.
So, have you been exercising often, or eating well? But, yet still, have the feeling that you are not achieving your desired result. The truth is, regular exercise and eating well is a general and very relative statement. If you can be honest with yourself right now, I am sure you could admit that you can do better in the areas mentioned here.
Wellness is a lifestyle
You can only achieve fat loss when you ignore the scale. You should begin viewing foods as a fuel to your body. Not what you should occupy your time or feed your emotions with and pick up an activity you enjoy doing.
With the right exercise, you get to burn fat, since it encourages the movement of your muscles. The movement of the muscles results in some physiological changes. These changes are required for maintaining and building new muscle mass. The amount of fat you will burn will depend on how much muscle you have.
The body’s ability to burn fat will be reduced if you lose your muscle mass by the lack of exercise. Apart from the fat-burning effects and calories, exercise also has an incredible ability. It helps stimulate the fat tissues in the body, simply by increasing the flow of blood to the body’s fat cells.
This makes it easy for the fat to be mobilized. This activity is especially important if you are looking to burn the fat. This includes; areas such as your buttocks, belly, thighs, and hips since they are more difficult to get rid of. According to Brian Flatt, the ‘stubborn body fat’ is caused by insufficient blood flow to the area.
What does exercising do?
Exercising brings a lot of fat-burning benefits, but you have to be consistent. Among other benefits that come with exercising is regulated appetite, elevated mood. It also promotes a feeling of well-being, increased energy levels and improved sleep patterns. The great news is that exercise has been shown to help feed off health complications and add years to one’s life.
No matter what your background is or who you are. Brian explained how anybody can lose weight by doing the right exercise. Alongside other educative tips which he revealed in the 2-Weeks diet plan guide.
One of them is:
Exercising on a Low-Carb Diet
Most people complain that doing this makes them feel lethargic or drained. But it only happens during the first week, according to Brian Flatt, the author of the 2 Weeks Diet Plan. The reason why people feel like that is because the body is adjusting from burning carbs (glycogen and glucose) to burning fat. Brain Flat likened this body activity to driving a car. He says until the car is out of gas then it settles for the reserve tank.
Brian also admits that exercising on a low-carb diet is no fun. Yet, he mentioned that the feeling of tiredness is a proof that everything is working. Plus expect positive end result.
According to a recent study. People on low-carb diets were still able to burn more fat without exercising. Unlike those on a low-fat diet with exercise. New research found that high-protein, low-carb diets plus resistance exercises increases fat loss. Thus, improving body composition at the same time. Brian Flatt designed the 2 Week Diet to help you achieve a more toned, leaner body.
Another tip Brian revealed in his guide is this. Too much cardio makes it harder for people to lose weight. He proved by this by explaining that staying on cardio more than 90 minutes eat away at the lean muscles. Thus, increasing the appetite, which makes you vulnerable to overeating and unhealthy snacking. That’s why the exercise routine in the 2 Week Diet is short but extremely effective. To read more on how Brian Flatt can help you achieve your weight loss goal CLICK HERE!!!